Pure Soy
Posted by WendyMar 12
Is snacking on healthy things all day better then meals for some people?
like having jerky, air popped popcorn, fruit, soy cheese, soy milk, pure dark chocolate, wholge grain oats, etc..
is that healthy idea instead of eating a meal?
I do it. As long as your calorie intake is monitored than it’s fine. I do this because of the lack of real food in my house. I eat snacks about 10-12 times a day (about 1200) calories total per day and I have lost 10 pounds in 4 weeks. I hear constant eating is supposed to keep your metabolism raised, and I guess it’s working for me!
The only hard part is measuring out all the food to make sure your calorie intake is monitored right. MEasure out all servings of milk, cheese, etc because if you don’t you will be eating WAY more than you think you do.
Ben doing a shot of 100% pure Soy Sauce
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